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Hi, Love!

Welcome to Sweet Balance Yoga Studio & Spa. We are all touched by the beauty & heartaches of life, and while we can't stop stress from showing up, we are committed to teaching you how to bring the practices of mindfulness, self-love, and healthy self talk to support you in creating inner peace, clarity of mind and flexibility to ride the unpredictable ebbs & flows of life with more ease.  

New Guest Special Support SB


Were not your average "yogis."

We are a family-owned Yoga Studio & Spa that believes in the power of yoga and community. We are committed to holding a safe space for all people to heal, transform and continuously evolve into their most loving self.

We are a boutique studio that limits our classes to 15 guests so you can find comfort and space in your practice. 

Check Our Schedule

Download our app or check our schedule to find the class that best fits your lifestyle. Keep in mind that our classes are intimate and fill up fast, kindly pre-register for all classes.

Come See Us

We're located in the heart of downtown Wakefield at 364 Main Street. You'll find private parking and our entrance at the rear of the Alano building. Note: we don't have signage, so you might need to arrive early!

Invest In Yourself

We offer classes on your mat, but the real benefits of yoga are felt off of it. Our goal is for you to leave our class touching your world with your love and not your stress.

Meet The Team

Our strength comes from building a loving relationship with ourselves, not just our muscles. Every member of our community has a deep desire to help people feel better. You'll find that each of us has our own story and we can't wait to hear yours.

Meet Our Team

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Still Not Sure?

Sure, yoga is hard, but we want you to experience the benefits that we have experienced. If you're the yogi master who is in a headstand 22 out of 24 hours a day, we're not for you. If you've never done yoga and have always dreamt of a life on the mat, but are too intimidated by the pretzels you see on Instagram, we want you! 

We also have a great new guest special if you're just looking to try it out.

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