Amy began practicing yoga in 2014, purely looking for physical results. Over time, she noticed a transformation that was more than physical- changes that were energetic, emotional, mental, and spiritual. Amy started to meditate and began exploring chakras, mantras, and mudras. She felt as though she had embarked upon the journey to find her authentic self.
Amy completed her 200 hour yoga teacher training in 2019, and taught her very first yoga class at Sweet Balance! She teaches a variety of classes, and includes intention setting, linking breath with movement, and chakra alignment. Amy encourages self love, self care, and letting go of expectations both on and off the mat.
When she’s not teaching or practicing yoga, Amy enjoys spending time with her four children and husband, hiking, reading, cleaning, and attempting DIY projects. And yes, she’s still on that journey of discovering her authentic self.