Why Yoga Works?
Increase Flexibility, Relieves Stress, Prevents Injury, Improves Mobility and much more.
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Beginners Guide To Yoga
Yoga For Drug & Alcohol Recovery
"National Recovery Month (Recovery Month) is a national observance held every September to educate Americans that substance use treatment and mental health...
There's no way in hell I can do yoga!
When most people hear the word Yoga, they visualize a thin, young woman with her body contorted in some crazy position. No wonder why yoga is so intimidating an...
Yoga & Pregnancy
There's something about a pregnant woman that is enigmatic, magical and powerful yet as a society we still approach them as if they are incapable and fragi...
3 Yoga Poses To Smooth Fine Lines, Reduce Dark Circles and Double Chins.
There are endless physical, mental, emotional and energetic benefits to having a consistent yoga practice. Here are few poses that will enhance your esthetic ap...
You do not need to be flexible to do yoga
"I'm not flexible.""I can barely bend over and touch my toes.""I'll be embarrassed if everyone else is doing the moves and I ...
Learn How Yoga Supports Weight Loss
According to Harvard Health Publications, "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, ga...
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