Gentle Flow and Restore Yoga
Sweet Balance Yoga
Support your body with a soothing, gentle practice that focuses on moving slowly into basic yoga postures while using the breath to create space in your mind + body.
This class is suitable for beginners, with little to no experience, or anyone who desire to move ease-fully. Expect juicy stretching with lots of lengthening and a sweet dose of ease and relaxation.
All of our practices end with LOVING TOUCH based on the instructors comfortability & scope of practice. You can expect to receive 1 or all: gentle massage, positive energy / Reiki, compression and or body work with one of our custom therapeutic grade essential oil blends.
*You may request no touching. We have stones available for you to use on your mat in our props closet to communicate no touching*
• Dress in comfortable layered clothes that are easy to move in.
• Bring a yoga mat + water