Gentle Flow & Restore Yoga

Class Description

Support your body with a soothing, gentle practice that focuses on moving slowly into basic yoga postures while using the breath to create space in your mind + body.

This class is suitable for beginners, with little to no experience, or anyone who desire to move ease-fully. Expect juicy stretching with lots of lengthening and a sweet dose of ease and relaxation.

All of our practices end with LOVING TOUCH based on the instructor's comfortability & scope of practice. You can expect to receive 1 or all: gentle massage, positive energy / Reiki, compression and or body work with one of our custom therapeutic grade essential oil blends.

*You may request no touching. We have stones available for you to use on your mat in our props closet to communicate no touching*

 • Dress in comfortable layered clothes that are easy to move in. 

 • Bring a yoga mat + water

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